Nia is happy hour on the dance floor.
Nia is a practice that tunes your body and mind through music, movement and a little of your own magic. It’s a soul-sparker, a heart-opener, and sends a shot of goodness through your whole body.
Set to a variety of inspiring music, the Nia class experience blends intuitive dance, martial arts and yoga movements.
Adaptable to all athletic levels, this creative workout promises to boost strength, flexibility and peace of mind. You will leave each class beaming and serene.
- Learn more about Nia on the official Nia Technique website.
- Subscribe to my Newsletter for class updates, tips and routine previews!
- Check out Moves & Music to get a feel for this week’s class.
- See photos of Nia in action.
- Read tips for class.
- Read reviews of my class.
- Try it for free. Bring water and your bare feet!
