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	<title>Blissful Fitness</title>
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	<description>Nia with Gretchen Musgrove is Blissful Fitness. Nia is a refreshing workout that combines the fun and expression of dance, the power of martial arts and the grace of yoga. Your first class is FREE!</description>
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		<title>Blissful Fitness</title>
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		<title>A Blissful Baby Is Born!</title>
		<link>http://blissfulfitness.com/2013/05/12/a-blissful-baby-is-born/</link>
		<comments>http://blissfulfitness.com/2013/05/12/a-blissful-baby-is-born/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:06:19 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1629</guid>
		<description><![CDATA[Wilder James Musgrove arrived safely to this world on Tuesday, April 30, at 8:45 pm. As is often the case &#8230;<p><a href="http://blissfulfitness.com/2013/05/12/a-blissful-baby-is-born/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1629&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Maternity Nia Schedule</title>
		<link>http://blissfulfitness.com/2013/03/23/maternity-nia-schedule/</link>
		<comments>http://blissfulfitness.com/2013/03/23/maternity-nia-schedule/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 15:50:51 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1596</guid>
		<description><![CDATA[My body has spoken! I will teach my regular Nia classes until the end of March with the exception of &#8230;<p><a href="http://blissfulfitness.com/2013/03/23/maternity-nia-schedule/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1596&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2013/03/23/maternity-nia-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mediasweets</media:title>
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		<media:content url="http://missblissfit.files.wordpress.com/2012/07/vina-barham-2.jpg?w=131" medium="image">
			<media:title type="html">Vina Barham</media:title>
		</media:content>

		<media:content url="http://missblissfit.files.wordpress.com/2013/03/screen-shot-2013-03-07-at-4-55-30-pm.png?w=127" medium="image">
			<media:title type="html">Emily Estep</media:title>
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		<title>Nia Baby Shower Photos!</title>
		<link>http://blissfulfitness.com/2013/03/22/nia-baby-shower-photos/</link>
		<comments>http://blissfulfitness.com/2013/03/22/nia-baby-shower-photos/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 17:03:37 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1606</guid>
		<description><![CDATA[On March 2, Nia students and teachers surprised me with a Nia Baby Shower Extravaganza after class! I was truly &#8230;<p><a href="http://blissfulfitness.com/2013/03/22/nia-baby-shower-photos/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1606&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2013/03/22/nia-baby-shower-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Photo courtesy of Elizabeth Henry - Thank you!</media:title>
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			<media:title type="html">Scott and Gretchen </media:title>
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		<item>
		<title>A Co-Teaching Weekend</title>
		<link>http://blissfulfitness.com/2013/03/08/a-co-teaching-weekend/</link>
		<comments>http://blissfulfitness.com/2013/03/08/a-co-teaching-weekend/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 01:09:26 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1580</guid>
		<description><![CDATA[Look Forward to Double Dancing! This weekend I am looking forward to co-teaching at The Dance Space with the two &#8230;<p><a href="http://blissfulfitness.com/2013/03/08/a-co-teaching-weekend/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1580&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2013/03/08/a-co-teaching-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mediasweets</media:title>
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		<media:content url="http://missblissfit.files.wordpress.com/2012/07/vina-barham-2.jpg?w=131" medium="image">
			<media:title type="html">Vina Barham</media:title>
		</media:content>

		<media:content url="http://missblissfit.files.wordpress.com/2013/03/screen-shot-2013-03-07-at-4-55-30-pm.png?w=127" medium="image">
			<media:title type="html">Emily Estep</media:title>
		</media:content>
	</item>
		<item>
		<title>Jena Hennessey Will Sub Nia This Sunday, 1/20</title>
		<link>http://blissfulfitness.com/2013/01/18/jena-hennessey-will-sub-nia-this-sunday/</link>
		<comments>http://blissfulfitness.com/2013/01/18/jena-hennessey-will-sub-nia-this-sunday/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 16:23:02 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Nia at the Dance Space]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1555</guid>
		<description><![CDATA[You lucky ducks! I will need to miss my regular teaching time this Sunday, Jan. 20 and I scored an &#8230;<p><a href="http://blissfulfitness.com/2013/01/18/jena-hennessey-will-sub-nia-this-sunday/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1555&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2013/01/18/jena-hennessey-will-sub-nia-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mediasweets</media:title>
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			<media:title type="html">Image</media:title>
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		<item>
		<title>Nia Subs on 12/15 &amp; 12/16</title>
		<link>http://blissfulfitness.com/2012/12/13/nia-subs-on-1215-1216/</link>
		<comments>http://blissfulfitness.com/2012/12/13/nia-subs-on-1215-1216/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 14:35:20 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1541</guid>
		<description><![CDATA[Holiday Greetings from Worthington, Ohio - I&#8217;m currently relaxing in a charming corner of the midwest with my in-laws. I &#8230;<p><a href="http://blissfulfitness.com/2012/12/13/nia-subs-on-1215-1216/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1541&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2012/12/13/nia-subs-on-1215-1216/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mediasweets</media:title>
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		<media:content url="http://missblissfit.files.wordpress.com/2012/12/ginworthington.jpg?w=225" medium="image">
			<media:title type="html">Worthington, Ohio</media:title>
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	</item>
		<item>
		<title>Nia Benefit for Hurricane Sandy Relief</title>
		<link>http://blissfulfitness.com/2012/11/30/nia-benefit-for-hurricane-sandy-relief/</link>
		<comments>http://blissfulfitness.com/2012/11/30/nia-benefit-for-hurricane-sandy-relief/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 15:25:02 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1527</guid>
		<description><![CDATA[Dance Space Teachers and Students Unite for Hurricane Sandy Relief Join all of the Dance Space Nia teachers for a &#8230;<p><a href="http://blissfulfitness.com/2012/11/30/nia-benefit-for-hurricane-sandy-relief/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1527&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2012/11/30/nia-benefit-for-hurricane-sandy-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://missblissfit.files.wordpress.com/2012/11/danceforsandyflyer.jpg" medium="image">
			<media:title type="html">Nia Benefit for Hurricane Sandy Relief on Dec 8</media:title>
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		<item>
		<title>Nia Benefit for Noel House Photos</title>
		<link>http://blissfulfitness.com/2012/11/25/nia-benefit-for-noel-house-photos-2/</link>
		<comments>http://blissfulfitness.com/2012/11/25/nia-benefit-for-noel-house-photos-2/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 17:18:11 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1524</guid>
		<description><![CDATA[Thanks to All of you who attended our 3rd Annual Nia Benefit for Noel House on Thanksgiving morning at The &#8230;<p><a href="http://blissfulfitness.com/2012/11/25/nia-benefit-for-noel-house-photos-2/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1524&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2012/11/25/nia-benefit-for-noel-house-photos-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mediasweets</media:title>
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		<item>
		<title>Thanksgiving Morning Nia Class Benefit</title>
		<link>http://blissfulfitness.com/2012/11/17/thanksgiving-morning-nia-class-benefit/</link>
		<comments>http://blissfulfitness.com/2012/11/17/thanksgiving-morning-nia-class-benefit/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 15:35:41 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Noel House]]></category>
		<category><![CDATA[special Nia class]]></category>
		<category><![CDATA[Thanksgiving Day Nia]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1513</guid>
		<description><![CDATA[Start your Thanksgiving day off with an hour of Nia in the spirit of gratitude, service and sisterhood! Join me &#8230;<p><a href="http://blissfulfitness.com/2012/11/17/thanksgiving-morning-nia-class-benefit/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1513&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2012/11/17/thanksgiving-morning-nia-class-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/a8e3d37682c0d3791bd72a74795ffe54?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">mediasweets</media:title>
		</media:content>

		<media:content url="http://missblissfit.files.wordpress.com/2012/11/nia-thanksgiving-benefit-flyer.jpg?w=300" medium="image">
			<media:title type="html">Nia Thanksgiving Benefit flyer</media:title>
		</media:content>
	</item>
		<item>
		<title>Nia Fall Jam &#8211; Community Elegance</title>
		<link>http://blissfulfitness.com/2012/10/01/nia-fall-jam-community-elegance/</link>
		<comments>http://blissfulfitness.com/2012/10/01/nia-fall-jam-community-elegance/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 20:38:12 +0000</pubDate>
		<dc:creator>Gretchen Musgrove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blissfulfitness.com/?p=1503</guid>
		<description><![CDATA[The NiaSeattle Fall Jam was fantastic! Randee Fox, Nia Trainer and Black Belt Teacher had this photo and message to &#8230;<p><a href="http://blissfulfitness.com/2012/10/01/nia-fall-jam-community-elegance/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blissfulfitness.com&#038;blog=29567726&#038;post=1503&#038;subd=missblissfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blissfulfitness.com/2012/10/01/nia-fall-jam-community-elegance/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">NiaSeattle Fall Jam 2012</media:title>
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